{"id":1970,"date":"2021-09-02T10:21:23","date_gmt":"2021-09-02T02:21:23","guid":{"rendered":"http:\/\/drgaea.vip\/?p=1970"},"modified":"2023-03-20T14:27:42","modified_gmt":"2023-03-20T06:27:42","slug":"%e7%bb%bf%e8%8c%b6%e4%b8%8e%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"https:\/\/www.drgaea.vip\/?p=1970","title":{"rendered":"\u7eff\u8336\u4e0e\u5065\u5eb7"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1970\" class=\"elementor elementor-1970\" data-elementor-settings=\"[]\">\n\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<header class=\"elementor-element elementor-element-af1b2c3 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"af1b2c3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2863787a elementor-column elementor-col-50 elementor-top-column\" data-id=\"2863787a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-648ccd1a elementor-widget elementor-widget-theme-site-logo elementor-widget-image\" data-id=\"648ccd1a\" data-element_type=\"widget\" data-widget_type=\"theme-site-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drgaea.vip\">\n\t\t\t\t\t\t\t<img width=\"1906\" height=\"518\" src=\"https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/12\/cropped-\u8d44\u6e90-1-1.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/12\/cropped-\u8d44\u6e90-1-1.png 1906w, https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/12\/cropped-\u8d44\u6e90-1-1-300x82.png 300w, https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/12\/cropped-\u8d44\u6e90-1-1-1024x278.png 1024w, https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/12\/cropped-\u8d44\u6e90-1-1-768x209.png 768w, https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/12\/cropped-\u8d44\u6e90-1-1-1536x417.png 1536w, https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/12\/cropped-\u8d44\u6e90-1-1-1200x326.png 1200w\" sizes=\"(max-width: 1906px) 100vw, 1906px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7259a9af elementor-column elementor-col-50 elementor-top-column\" data-id=\"7259a9af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8e29c5 elementor-nav-menu__align-justify elementor-nav-menu--stretch elementor-widget__width-inherit elementor-nav-menu--indicator-classic elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-global elementor-global-1618 elementor-widget-nav-menu\" data-id=\"2f8e29c5\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-text e--animation-none\"><ul id=\"menu-1-2f8e29c5\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-77\"><a href=\"https:\/\/www.drgaea.vip\/\" class=\"elementor-item\">\u9996\u9875<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-190\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=8\" class=\"elementor-item\">\u5173\u4e8e\u6211\u4eec<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-230\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=224\" class=\"elementor-item\">\u79c1\u4eba\u533b\u751f\u56e2\u961f<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-261\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=255\" class=\"elementor-item\">\u670d\u52a1\u4ecb\u7ecd<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-557\"><a class=\"elementor-item\">\u5065\u5eb7 +1<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-198\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=21\" class=\"elementor-sub-item\">\u79d1\u666e +1<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-579\"><a class=\"elementor-sub-item\">\u5de5\u5177 +1<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-582\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=580\" class=\"elementor-sub-item\">\u6291\u90c1\u81ea\u8bc4\u91cf\u8868(SDS)<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-574\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=572\" class=\"elementor-sub-item\">\u7126\u8651\u81ea\u8bc4\u91cf\u8868SAS<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-563\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=561\" class=\"elementor-sub-item\">STOP-Bang\u91cf\u8868<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-553\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=541\" class=\"elementor-sub-item\">\u5339\u5179\u5821\u7761\u7720\u8d28\u91cf\u6307\u6570(PSQI)<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-717\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=453\" class=\"elementor-sub-item\">\u98df\u7269\u80fd\u91cf\u3001\u6210\u5206\u548c\u5347\u7cd6\u6307\u6570\u67e5\u8be2\u8868<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-750\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=463\" class=\"elementor-sub-item\">\u4e13\u4eab +1<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1684\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=1484\" class=\"elementor-item\">\u52a0\u5165\u6211\u4eec<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-269\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=266\" class=\"elementor-item\">\u8054\u7cfb\u6211\u4eec<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-359\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=357\" class=\"elementor-item\">\u4f1a\u5458\u767b\u5f55<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2670\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=266\" class=\"elementor-item\">\u70ed\u7ebf\uff1a4000-918-390<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i class=\"eicon-menu-bar\" aria-hidden=\"true\"><\/i>\n\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\"><ul id=\"menu-2-2f8e29c5\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-77\"><a href=\"https:\/\/www.drgaea.vip\/\" class=\"elementor-item\">\u9996\u9875<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-190\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=8\" class=\"elementor-item\">\u5173\u4e8e\u6211\u4eec<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-230\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=224\" class=\"elementor-item\">\u79c1\u4eba\u533b\u751f\u56e2\u961f<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-261\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=255\" class=\"elementor-item\">\u670d\u52a1\u4ecb\u7ecd<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-557\"><a class=\"elementor-item\">\u5065\u5eb7 +1<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-198\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=21\" class=\"elementor-sub-item\">\u79d1\u666e +1<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-579\"><a class=\"elementor-sub-item\">\u5de5\u5177 +1<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-582\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=580\" class=\"elementor-sub-item\">\u6291\u90c1\u81ea\u8bc4\u91cf\u8868(SDS)<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-574\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=572\" class=\"elementor-sub-item\">\u7126\u8651\u81ea\u8bc4\u91cf\u8868SAS<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-563\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=561\" class=\"elementor-sub-item\">STOP-Bang\u91cf\u8868<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-553\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=541\" class=\"elementor-sub-item\">\u5339\u5179\u5821\u7761\u7720\u8d28\u91cf\u6307\u6570(PSQI)<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-717\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=453\" class=\"elementor-sub-item\">\u98df\u7269\u80fd\u91cf\u3001\u6210\u5206\u548c\u5347\u7cd6\u6307\u6570\u67e5\u8be2\u8868<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-750\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=463\" class=\"elementor-sub-item\">\u4e13\u4eab +1<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1684\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=1484\" class=\"elementor-item\">\u52a0\u5165\u6211\u4eec<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-269\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=266\" class=\"elementor-item\">\u8054\u7cfb\u6211\u4eec<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-359\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=357\" class=\"elementor-item\">\u4f1a\u5458\u767b\u5f55<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2670\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=266\" class=\"elementor-item\">\u70ed\u7ebf\uff1a4000-918-390<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-element elementor-element-f3292d elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"f3292d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_opacity_effect&quot;:&quot;yes&quot;,&quot;motion_fx_opacity_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_opacity_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_opacity_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f4afb74 elementor-column elementor-col-100 elementor-top-column\" data-id=\"3f4afb74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48496d30 elementor--h-position-center elementor--v-position-middle elementor-widget elementor-widget-slides\" data-id=\"48496d30\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;none&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper-container\" dir=\"ltr\" data-animation=\"\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t<div class=\"elementor-repeater-item-8c61455 swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div  class=\"elementor-button elementor-slide-button elementor-size-xl\">- \u4e00\u5bf9\u4e00\u5b9a\u5236\u5316 \u4e2d\u897f\u533b\u7ed3\u5408\u7ba1\u7406 -<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-element elementor-element-1747cc2b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle elementor-section elementor-top-section\" data-id=\"1747cc2b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec36b1e elementor-column elementor-col-100 elementor-top-column\" data-id=\"1ec36b1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60acee elementor-widget elementor-widget-image\" data-id=\"60acee\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"900\" height=\"383\" src=\"https:\/\/www.drgaea.vip\/wp-content\/uploads\/2021\/09\/500429901.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.drgaea.vip\/wp-content\/uploads\/2021\/09\/500429901.jpg 900w, https:\/\/www.drgaea.vip\/wp-content\/uploads\/2021\/09\/500429901-300x128.jpg 300w, https:\/\/www.drgaea.vip\/wp-content\/uploads\/2021\/09\/500429901-768x327.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68bb987 elementor-widget elementor-widget-text-editor\" data-id=\"68bb987\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><div id=\"smv_tem_1_41\" class=\"smartRecpt esmartMargin smartAbs \"><div class=\"yibuFrameContent tem_1_41 newsItemTitleBind_Style1 \"><h1 class=\"Post-Title\" style=\"text-align: center;\">\u7eff\u8336\u4e0e\u5065\u5eb7<\/h1><div style=\"text-align: left;\">\u00a0<\/div><\/div><\/div><div id=\"smv_tem_2_53\" class=\"smartRecpt esmartMargin smartAbs \"><div class=\"yibuFrameContent tem_2_53 newsItemContentBind_Style1 \"><div id=\"tem_2_53_txt\" class=\"w-detailcontent\"><div class=\"w-detail\"><p style=\"text-align: left;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong><b>\u7eff\u8336<\/b><\/strong>\u662f\u6211\u56fd\u6d41\u884c\u7684\u4e3b\u8981\u8336\u7c7b\u4e4b\u4e00\uff0c\u91c7\u53d6\u8336\u6811\u7684\u65b0\u53f6\u6216\u82bd\uff0c\u672a\u7ecf\u53d1\u9175\u5236\u4f5c\uff0c\u4fdd\u7559\u4e86\u66f4\u591a\u9c9c\u53f6\u7684\u5929\u7136\u7269\u8d28\uff0c\u542b\u6709\u7684\u8336\u591a\u915a\u3001\u513f\u8336\u7d20\u3001\u53f6\u7eff\u7d20\u3001\u5496\u5561\u78b1\u3001\u6c28\u57fa\u9178\u3001\u7ef4\u751f\u7d20\u7b49\u8425\u517b\u6210\u5206\u3002\u5c3d\u7ba1\u5e76\u6ca1\u6709\u592a\u591a\u4e25\u8c28\u7684\u4e34\u5e8a\u533b\u5b66\u7814\u7a76\u8bc1\u5b9e\u7eff\u8336\u5bf9\u4e8e\u5065\u5eb7\u7684\u76ca\u5904\uff0c\u4f46\u6765\u81ea\u5bf9\u4eba\u7fa4\uff08\u901a\u5e38\u662f\u4e9a\u6d32\u4eba\u7fa4\uff09\u7684\u89c2\u5bdf\u663e\u793a\uff0c\u7eff\u8336\u4f5c\u4e3a\u4e00\u79cd\u996e\u6599\u5bf9\u5065\u5eb7\u6709\u591a\u79cd\u76ca\u5904\uff0c\u957f\u671f\u996e\u7528\u7eff\u8336\u663e\u793a\u51fa\u4e0e\u67d0\u4e9b\u6709\u76ca\u7684\u5065\u5eb7\u7ed3\u679c\u76f8\u5173\u3002\u5176\u4e2d\uff0c\u6700\u5e38\u89c1\u7684\u662f<strong><b>\u5fc3\u8840\u7ba1\u75be\u75c5<\/b><\/strong>\u3001<strong><b>\u764c\u75c7<\/b><\/strong><strong><b>\u548c<\/b><\/strong><strong><b>\u7cd6\u5c3f\u75c5<\/b><\/strong>\uff0c\u800c\u5173\u4e8e\u7eff\u8336\u662f\u5426\u5bf9\u51cf\u91cd\u548c\u589e\u5f3a\u8bb0\u5fc6\u6709\u76ca\u76ee\u524d\u8bc1\u636e\u4e0d\u4e00\u3002<\/p><p style=\"text-align: left;\">\u00a0 \u00a0 \u00a0 \u00a0\u7eff\u8336\u7684<strong><b>\u5065\u5eb7\u76ca\u5904<\/b><\/strong>\u4e0e\u513f\u8336\u7d20\u6709\u5173\uff0c\u5c24\u5176\u662fEGCG\uff08\u8868\u6ca1\u98df\u5b50\u513f\u8336\u7d20\u6ca1\u98df\u5b50\u9178\u916f\uff09\u3002EGCG\u662f\u513f\u8336\u7d20\u7684\u5355\u4f53\u4e4b\u4e00\uff0c\u4e5f\u662f\u8336\u53f6\u7279\u6709\u7684\u513f\u8336\u7d20\uff0c\u7531\u4e8e\u5206\u5b50\u7ed3\u6784\u7684\u7279\u6b8a\u6027\uff0c\u6709\u7740\u4f18\u4e8e\u5176\u4ed6\u513f\u8336\u7d20\u7684\u8bb8\u591a\u6027\u8d28\u3002EGCG\u5728\u5927\u91cf\u7814\u7a76\u4e2d\u663e\u793a\u4e86<strong><b>\u6297\u6c27\u5316\u3001\u6297\u80bf\u7624\u548c<\/b><\/strong><strong><b>\u6291\u83cc<\/b><\/strong>\u7684\u7279\u6027\u3002\u867d\u7136\u7eff\u8336\u548c\u7ea2\u8336\u90fd\u662f\u7531\u8336\u53f6\u5236\u6210\uff0c\u4f46\u7531\u4e8e\u5236\u4f5c\u5de5\u827a\u4e0d\u540c\u5bfc\u81f4\u7eff\u8336\u7684\u513f\u8336\u7d20\u542b\u91cf\u6bd4\u7ea2\u8336\u66f4\u9ad8\u3002\u6b64\u5916\uff0c\u7eff\u8336\u4e2d\u4e5f\u542b\u6709\u5496\u5561\u56e0\uff0c\u4f46\u542b\u91cf\u5c1a\u4e0d\u53ca\u5496\u5561\u7684\u4e00\u534a\u3002<\/p><p style=\"text-align: left;\">\u00a0<\/p><p style=\"text-align: left;\">\u00a0 \u00a0 \u00a0 \u00a0\u7eff\u8336\u867d\u597d\uff0c\u4f46\u4e5f\u5e76\u975e\u9002\u5408\u6bcf\u4e2a\u4eba\u3002\u7eff\u8336\u53ef\u4ee5\u5e72\u6270\u4e00\u4e9b\u836f\u7269\u7684\u5438\u6536\uff08\u5982\u7eb3\u591a\u6d1b\u5c14\uff0c\u4e00\u79cd\u964d\u538b\u836f\uff09\u6216\u4f5c\u7528\uff08\u5982\u787c\u66ff\u4f50\u7c73\uff0c\u4e00\u79cd\u6297\u80bf\u7624\u836f\u7269\uff09\uff1b\u8fc7\u9ad8\u5242\u91cf\u7684EGCG\u4f1a\u4ea7\u751f\u809d\u810f\u6bd2\u6027\uff1b<strong><b>\u8fc7\u91cf\u559d\u8336<\/b><\/strong>\u4f1a\u4f7f\u9aa8\u9abc\u548c\u7259\u9f7f\u53d8\u8106\uff1b\u996e\u7528\u8fc7\u70ed\u7684\u7eff\u8336\uff08\u8d85\u8fc754.9\u00b0C\uff09\u5219\u53ef\u80fd\u589e\u52a0\u80c3\u764c\u7684\u98ce\u9669\uff08\u996e\u7528\u51c9\u7684\u6216\u4f4e\u4e8e46.9\u00b0C\u7684\u7eff\u8336\uff0c\u53ef\u4ee5\u964d\u4f4e\u80c3\u764c\u98ce\u9669\uff09\u3002\u6b64\u5916\uff0c<strong><b>\u598a\u5a20\u671f\u95f4\u5e94<\/b><\/strong><strong><b>\u907f\u514d<\/b><\/strong><strong><b>\u996e\u7528\u5927\u91cf<\/b><\/strong><strong><b>\u7eff\u8336<\/b><\/strong>\u3002<\/p><p style=\"text-align: left;\">\u00a0 \u00a0 \u00a0 \u00a0\u5728\u6211\u56fd\u8fdb\u884c\u7684\u4e00\u9879\u7814\u7a76\uff0c\u5bf9\u8d85\u8fc7100,000\u540d\u7537\u6027\u548c\u5973\u6027\uff08\u5e74\u9f8435-59\u5c81\uff09\u8ddf\u8e2a7\u5e74\uff0c\u53d1\u73b0\u4e0e\u4ece\u4e0d\u559d\u6216\u4e0d\u7ecf\u5e38\u559d\u7eff\u8336\u7684\u4eba\uff08\u6bcf\u5468\u559d\u7eff\u8336&lt;3\u676f\uff09\u76f8\u6bd4\uff0c\u7ecf\u5e38\u559d\u7eff\u8336\u7684\u4eba\uff08\u6bcf\u5468\u559d\u7eff\u8336&gt;3\u676f\uff09\u53d1\u751f<strong><b>\u5fc3\u8840\u7ba1\u4e8b\u4ef6\u7684\u98ce\u9669\u964d\u4f4e\u4e8620%<\/b><\/strong>\uff0c\u6709\u66f4\u957f\u7684\u65e0\u75c5\u5bff\u547d\u548c\u9884\u671f\u5bff\u547d\uff1b\u800c\u996e\u7528\u7ea2\u8336\u5219\u4e0e\u5fc3\u8840\u7ba1\u4e8b\u4ef6\u98ce\u9669\u964d\u4f4e\u6216\u9884\u671f\u5bff\u547d\u5ef6\u957f\u65e0\u5173\u3002\u540c\u5728\u4e2d\u56fd\u8fdb\u884c\u7684\u53e6\u4e00\u9879\u7814\u7a76\u5bf910\u4e07\u4f59\u540d\u7537\u6027\u8fdb\u884c\u4e86\u5e73\u574711\u5e74\u8ddf\u8e2a\u8c03\u67e5\u53d1\u73b0\uff0c\u4e0e\u4e0d\u559d\u7eff\u8336\u7684\u4eba\u76f8\u6bd4\uff0c\u7ecf\u5e38\u559d\u7eff\u8336\u7684\u4eba\u7684\u6b7b\u4ea1\u7387\u663e\u8457\u964d\u4f4e\uff08\u6bcf\u5929\u559d5\u676f\u7eff\u8336\u7684\u4eba\u6b7b\u4ea1\u7387\u4e0b\u964d\u7ea65%\uff0c\u559d\u66f4\u591a\u559d\u7eff\u8336\u7684\u4eba\u6b7b\u4ea1\u7387\u4e0b\u964d\u7ea611%\uff09\u3002\u6b64\u5916\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u6b7b\u4ea1\u7387\u4e5f\u8f83\u4f4e\uff08\u6bcf\u5929\u559d5\u676f\u4ee5\u4e0a\u7684\u4eba\u53ef\u964d\u4f4e9%\uff0c\u559d\u5f97\u66f4\u591a\u7684\u4eba\u53ef\u964d\u4f4e14%\u5fc3\u8840\u7ba1\u75be\u75c5\u6b7b\u4ea1\u98ce\u9669\uff09\u3002(\u6ce8\uff1a\u7814\u7a76\u4e2d\u62a5\u544a\u7684\u8336\u53f6\u4f7f\u7528\u91cf\u4ee5\u514b\u4e3a\u5355\u4f4d\uff1a<strong><b>2\u514b\u7ea6\u7b49\u4e8e1\u676f<\/b><\/strong>\u3002\uff09<\/p><p style=\"text-align: left;\">\u00a0<\/p><p style=\"text-align: left;\">\u00a0 \u00a0 \u00a0 \u00a0\u57c3\u53ca\u7684\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c\u996e\u7528\u7eff\u8336\u56db\u4e2a\u6708<strong><b>\u6709\u52a9\u4e8e\u964d\u4f4e\u8840\u538b<\/b><\/strong>\u3002\u8fd9\u4e00\u7814\u7a76\u53c2\u4e0e\u8005\u5747\u4e3a50\u5c81\u4ee5\u4e0a\u7684\u9ad8\u8840\u538b\u60a3\u8005\uff0c\u5728\u4e0d\u6539\u53d8\u964d\u538b\u6cbb\u7597\u836f\u7269\u7684\u524d\u63d0\u4e0b\uff0c\u6bcf\u5929\u559d4\u676f\u65e0\u5496\u5561\u56e0\u7eff\u8336\u30024\u4e2a\u6708\u540e\uff0c\u53c2\u52a0\u8005\u7684\u6536\u7f29\u538b\u548c\u8212\u5f20\u538b\u5206\u522b\u964d\u4f4e\u7ea66%\u548c 4-5%\u3002\u505c\u6b62\u996e\u7528\u7eff\u8336\u540e\uff0c\u6d4b\u91cf\u5230\u7684\u8840\u538b\u503c\u6062\u590d\u5230\u4e86\u57fa\u7ebf\u6c34\u5e73\u3002<\/p><p style=\"text-align: left;\">\u00a0 \u00a0 \u00a0 \u00a0\u5bf914\u9879\u7814\u7a76\u7684\u5206\u6790\u8868\u660e\uff0c\u996e\u7528\u7eff\u8336\u6216\u670d\u7528\u7eff\u8336\u63d0\u53d6\u7269<strong><b>\u53ef\u964d\u4f4e<\/b><\/strong><strong><b>\u603b\u80c6\u56fa\u9187<\/b><\/strong>\u7ea67.2 mg\/dL\uff0c\u5176\u4e2d\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL\uff09\u964d\u4f4e\u7ea62.2 mg\/dL\u3002\u4f46\u7eff\u8336\u5e76\u4e0d\u4f1a\u663e\u8457\u6539\u53d8\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08HDL\uff09\u7684\u6c34\u5e73\u3002<\/p><p style=\"text-align: left;\">\u00a0 \u00a0 \u00a0 \u00a0\u65e5\u672c\u7684\u4e00\u9879\u7814\u7a76\u663e\u793a\uff0c\u4e0e\u90a3\u4e9b\u5f88\u5c11\u559d\u7eff\u8336\u7684\u4eba\u76f8\u6bd4\uff0c\u6bcf\u5929\u996e\u75282-4\u676f\u6216\u66f4\u591a\u7eff\u8336\u7684\u65e5\u672c\u6210\u5e74\u4eba\uff0845\u81f374\u5c81\uff09<strong><b>\u4e2d\u98ce\u98ce\u9669\u5206\u522b\u964d\u4f4e14%\u548c20%<\/b><\/strong>\u3002\u4e00\u9879\u5bf940\u591a\u4e07\u4e2d\u56fd\u4eba\u7684\u8c03\u67e5\u4e5f\u53d1\u73b0\uff0c\u559d\u7eff\u8336\u4e0e\u4e2d\u98ce\u98ce\u9669\u964d\u4f4e\u6709\u5173\u3002\u7279\u522b\u5728\u7537\u6027\u4e2d\uff0c\u6bcf\u5929\u559d\u7eff\u8336\u7684\u4eba\u4e2d\u98ce\u98ce\u9669\uff08\u7f3a\u8840\u6027\u548c\u51fa\u8840\u6027\u5352\u4e2d\uff09\u6bd4\u4e0d\u559d\u7eff\u8336\u7684\u4eba\u964d\u4f4e11%\u3002<\/p><\/div><p style=\"text-align: left;\"><strong>\u53c2\u8003\u8d44\u6599\uff1a<\/strong><\/p><ol><li style=\"text-align: left;\"><em>Association between green tea intake and risk of gastric cancer: a systematic review and dose-response meta-analysis of observational studies\uff0cPub Health Nutr\uff0c2017<\/em><\/li><li style=\"text-align: left;\"><em>Tea consumption and the risk of atherosclerotic cardiovascular disease and all-cause mortality: The China-PAR project\uff0cEur J Epidemiol\uff0c2020<\/em><\/li><li style=\"text-align: left;\"><em>Association of green tea consumption with mortality from all-cause, cardiovascular disease and cancer in a Chinese cohort of 165,000 adult men\uff0cEur J Epidemiol\uff0c2016<\/em><\/li><li style=\"text-align: left;\"><em>Regular consumption of green tea improves pulse pressure and induces regression of left ventricular hypertrophy in hypertensive patients\uff0cPhysiologic Rep\uff0c2019<\/em><\/li><li style=\"text-align: left;\"><em>Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials\uff0cAm J Clin Nutr\uff0c2011<\/em><\/li><li style=\"text-align: left;\"><em>Tea consumption and risk of stroke in Chinese adults: a prospective cohort study of 0.5 million men and women\uff0cAm J Clin Nutr\uff0c2019<\/em><\/li><\/ol><\/div><\/div><\/div><div id=\"smv_tem_2_53\" class=\"smartRecpt esmartMargin smartAbs \"><div class=\"yibuFrameContent tem_2_53 newsItemContentBind_Style1 \"><div id=\"tem_2_53_txt\" class=\"w-detailcontent\"><div class=\"w-detail\"><p style=\"text-align: center;\">\u00a0 \u00a0 \u00a0 \u00a0<strong>\u5173\u6ce8\u5609\u533b\uff0c\u8ba9\u5609\u533b\u544a\u8bc9\u60a8<\/strong><\/p><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23100cbe elementor-widget elementor-widget-image\" data-id=\"23100cbe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"258\" height=\"258\" src=\"https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/05\/\u8ba2\u9605\u53f7\u4e8c\u7ef4\u7801.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/05\/\u8ba2\u9605\u53f7\u4e8c\u7ef4\u7801.jpg 258w, https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/05\/\u8ba2\u9605\u53f7\u4e8c\u7ef4\u7801-150x150.jpg 150w\" sizes=\"(max-width: 258px) 100vw, 258px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-element elementor-element-68b4e954 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"68b4e954\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8a2adf elementor-column elementor-col-100 elementor-top-column\" data-id=\"5a8a2adf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21ca3bbd elementor-widget elementor-widget-global elementor-global-307 elementor-widget-text-editor\" data-id=\"21ca3bbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><a style=\"margin: 0px; padding: 0px; background-color: transparent; width: 100%; font-family: 'Microsoft YaHei'; color: #ffffff; font-size: 12px; letter-spacing: 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