{"id":1406,"date":"2020-11-06T17:34:50","date_gmt":"2020-11-06T09:34:50","guid":{"rendered":"http:\/\/drgaea.vip\/?p=1406"},"modified":"2023-03-20T15:48:56","modified_gmt":"2023-03-20T07:48:56","slug":"%e7%b3%96%e5%b0%bf%e7%97%85%ef%bc%9a-%e8%86%b3%e9%a3%9f%e7%ae%a1%e7%90%86","status":"publish","type":"post","link":"https:\/\/www.drgaea.vip\/?p=1406","title":{"rendered":"\u7cd6\u5c3f\u75c5\uff1a \u81b3\u98df\u7ba1\u7406"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1406\" class=\"elementor elementor-1406\" data-elementor-settings=\"[]\">\n\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<header class=\"elementor-element elementor-element-58baf840 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"58baf840\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f1059f elementor-column elementor-col-50 elementor-top-column\" data-id=\"8f1059f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-381ccf11 elementor-widget elementor-widget-theme-site-logo elementor-widget-image\" data-id=\"381ccf11\" data-element_type=\"widget\" data-widget_type=\"theme-site-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.drgaea.vip\">\n\t\t\t\t\t\t\t<img width=\"1906\" height=\"518\" src=\"https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/12\/cropped-\u8d44\u6e90-1-1.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/12\/cropped-\u8d44\u6e90-1-1.png 1906w, https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/12\/cropped-\u8d44\u6e90-1-1-300x82.png 300w, https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/12\/cropped-\u8d44\u6e90-1-1-1024x278.png 1024w, https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/12\/cropped-\u8d44\u6e90-1-1-768x209.png 768w, https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/12\/cropped-\u8d44\u6e90-1-1-1536x417.png 1536w, https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/12\/cropped-\u8d44\u6e90-1-1-1200x326.png 1200w\" sizes=\"(max-width: 1906px) 100vw, 1906px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c87518f elementor-column elementor-col-50 elementor-top-column\" data-id=\"2c87518f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7196c820 elementor-nav-menu__align-justify elementor-nav-menu--stretch elementor-widget__width-inherit elementor-nav-menu--indicator-classic elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-global elementor-global-1618 elementor-widget-nav-menu\" data-id=\"7196c820\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-text e--animation-none\"><ul id=\"menu-1-7196c820\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-77\"><a href=\"https:\/\/www.drgaea.vip\/\" class=\"elementor-item\">\u9996\u9875<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-190\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=8\" class=\"elementor-item\">\u5173\u4e8e\u6211\u4eec<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-230\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=224\" class=\"elementor-item\">\u79c1\u4eba\u533b\u751f\u56e2\u961f<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-261\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=255\" class=\"elementor-item\">\u670d\u52a1\u4ecb\u7ecd<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-557\"><a class=\"elementor-item\">\u5065\u5eb7 +1<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-198\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=21\" class=\"elementor-sub-item\">\u79d1\u666e +1<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-579\"><a class=\"elementor-sub-item\">\u5de5\u5177 +1<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-582\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=580\" class=\"elementor-sub-item\">\u6291\u90c1\u81ea\u8bc4\u91cf\u8868(SDS)<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-574\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=572\" class=\"elementor-sub-item\">\u7126\u8651\u81ea\u8bc4\u91cf\u8868SAS<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-563\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=561\" class=\"elementor-sub-item\">STOP-Bang\u91cf\u8868<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-553\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=541\" class=\"elementor-sub-item\">\u5339\u5179\u5821\u7761\u7720\u8d28\u91cf\u6307\u6570(PSQI)<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-717\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=453\" class=\"elementor-sub-item\">\u98df\u7269\u80fd\u91cf\u3001\u6210\u5206\u548c\u5347\u7cd6\u6307\u6570\u67e5\u8be2\u8868<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-750\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=463\" class=\"elementor-sub-item\">\u4e13\u4eab +1<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1684\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=1484\" class=\"elementor-item\">\u52a0\u5165\u6211\u4eec<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-269\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=266\" class=\"elementor-item\">\u8054\u7cfb\u6211\u4eec<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-359\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=357\" class=\"elementor-item\">\u4f1a\u5458\u767b\u5f55<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2670\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=266\" class=\"elementor-item\">\u70ed\u7ebf\uff1a4000-918-390<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i class=\"eicon-menu-bar\" aria-hidden=\"true\"><\/i>\n\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\"><ul id=\"menu-2-7196c820\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-77\"><a href=\"https:\/\/www.drgaea.vip\/\" class=\"elementor-item\">\u9996\u9875<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-190\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=8\" class=\"elementor-item\">\u5173\u4e8e\u6211\u4eec<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-230\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=224\" class=\"elementor-item\">\u79c1\u4eba\u533b\u751f\u56e2\u961f<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-261\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=255\" class=\"elementor-item\">\u670d\u52a1\u4ecb\u7ecd<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-557\"><a class=\"elementor-item\">\u5065\u5eb7 +1<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-198\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=21\" class=\"elementor-sub-item\">\u79d1\u666e +1<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-579\"><a class=\"elementor-sub-item\">\u5de5\u5177 +1<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-582\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=580\" class=\"elementor-sub-item\">\u6291\u90c1\u81ea\u8bc4\u91cf\u8868(SDS)<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-574\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=572\" class=\"elementor-sub-item\">\u7126\u8651\u81ea\u8bc4\u91cf\u8868SAS<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-563\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=561\" class=\"elementor-sub-item\">STOP-Bang\u91cf\u8868<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-553\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=541\" class=\"elementor-sub-item\">\u5339\u5179\u5821\u7761\u7720\u8d28\u91cf\u6307\u6570(PSQI)<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-717\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=453\" class=\"elementor-sub-item\">\u98df\u7269\u80fd\u91cf\u3001\u6210\u5206\u548c\u5347\u7cd6\u6307\u6570\u67e5\u8be2\u8868<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-750\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=463\" class=\"elementor-sub-item\">\u4e13\u4eab +1<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1684\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=1484\" class=\"elementor-item\">\u52a0\u5165\u6211\u4eec<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-269\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=266\" class=\"elementor-item\">\u8054\u7cfb\u6211\u4eec<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-359\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=357\" class=\"elementor-item\">\u4f1a\u5458\u767b\u5f55<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2670\"><a href=\"https:\/\/www.drgaea.vip\/?page_id=266\" class=\"elementor-item\">\u70ed\u7ebf\uff1a4000-918-390<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-element elementor-element-2c06bd6d elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"2c06bd6d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_opacity_effect&quot;:&quot;yes&quot;,&quot;motion_fx_opacity_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_opacity_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_opacity_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec061b0 elementor-column elementor-col-100 elementor-top-column\" data-id=\"6ec061b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56e9b0ee elementor--h-position-center elementor--v-position-middle elementor-widget elementor-widget-slides\" data-id=\"56e9b0ee\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;none&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper-container\" dir=\"ltr\" data-animation=\"\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t<div class=\"elementor-repeater-item-8c61455 swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div  class=\"elementor-button elementor-slide-button elementor-size-xl\">- \u4e00\u5bf9\u4e00\u5b9a\u5236\u5316 \u4e2d\u897f\u533b\u7ed3\u5408\u7ba1\u7406 -<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-element elementor-element-474eb7e2 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle elementor-section elementor-top-section\" data-id=\"474eb7e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element-283a41f7 elementor-column elementor-col-100 elementor-top-column\" data-id=\"283a41f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f477fa9 elementor-widget elementor-widget-image\" data-id=\"2f477fa9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"580\" height=\"247\" src=\"https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/11\/400606882-768x327.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/11\/400606882-768x327.jpg 768w, https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/11\/400606882-300x128.jpg 300w, https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/11\/400606882.jpg 900w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49410d03 elementor-widget elementor-widget-text-editor\" data-id=\"49410d03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><div><div><h1 style=\"text-align: center;\">\u7cd6\u5c3f\u75c5\uff1a \u81b3\u98df\u7ba1\u7406<\/h1><div style=\"text-align: left;\">\u00a0<\/div><\/div><\/div><div><p style=\"text-align: left;\"><b>\u8981\u70b9\uff1a<\/b><\/p><ul style=\"text-align: left;\"><li style=\"text-align: left;\">\u4e13\u4e1a\u7684\u7cd6\u5c3f\u75c5\u62a4\u7406\u4eba\u5458\u53ef\u534f\u52a9\u5236\u5b9a\u4e2a\u4f53\u5316\u7684\u81b3\u98df\u8ba1\u5212\uff0c\u6709\u52a9\u4e8e\u7cd6\u5c3f\u75c5\u7ba1\u7406\u3002<\/li><li style=\"text-align: left;\">\u81b3\u98df\u7ba1\u7406\u7684\u5173\u952e\u662f\u5bf9\u78b3\u6c34\u5316\u5408\u7269\u7684\u8ba1\u91cf\uff0c\u56e0\u4e3a\u78b3\u6c34\u5316\u5408\u7269\u662f\u8eab\u4f53\u80fd\u91cf\u7684\u4e3b\u8981\u6765\u6e90\uff0c\u4e14\u5bf9\u8840\u7cd6\u6c34\u5e73\u7684\u5f71\u54cd\u6700\u5927\u3002\u78b3\u6c34\u5316\u5408\u7269\u5b58\u5728\u4e8e\u6c34\u679c\u3001\u8f6f\u996e\u6599\uff08\u5982\u4e73\u9178\u996e\u6599\u3001\u679c\u6c41\u3001\u6c7d\u6c34\uff09\u3001\u7cd6\u679c\u3001\u9762\u6761\u3001\u9762\u5305\u3001\u8c37\u7c7b\u98df\u54c1\u3001\u5927\u7c73\u3001\u571f\u8c46\u3001\u8c46\u7c7b\u3001\u8c4c\u8c46\u3001\u591a\u53f6\u852c\u83dc\u4e2d\u3002<\/li><li style=\"text-align: left;\">\u8425\u517b\u5e08\u53ef\u6839\u636e\u4e2a\u4eba\u7684\u53e3\u5473\u3001\u9884\u7b97\u53ca\u751f\u6d3b\u65b9\u5f0f\u5236\u5b9a\u81b3\u98df\u8ba1\u5212\u3002<\/li><\/ul><p style=\"text-align: left;\"><b>\u4e00\u3001\u4e3a\u4ec0\u4e48\u7cd6\u5c3f\u75c5\u60a3\u8005\u8981\u91cd\u89c6\u81b3\u98df\u7ba1\u7406\uff1f<\/b><\/p><p style=\"text-align: left;\"><b>\u7cd6\u5c3f\u75c5<\/b>\u662f\u6307\u8840\u6db2\u4e2d\u7684\u8461\u8404\u7cd6\u542b\u91cf\u8fc7\u9ad8\u3002\u98df\u7269\u88ab\u4eba\u4f53\u6444\u5165\uff0c\u7ecf\u6d88\u5316\u6210\u8461\u8404\u7cd6\u5438\u6536\u540e\uff0c\u7ecf\u8840\u6db2\u8fd0\u8f93\u5230\u5404\u7ec4\u7ec7\u7ec6\u80de\u8fdb\u884c\u5408\u6210\u4ee3\u8c22\uff08\u5408\u6210\u7cd6\u539f\uff09\u548c\u5206\u89e3\u4ee3\u8c22\uff08\u6c27\u5316\u5206\u89e3\u4f9b\u7ed9\u7ec6\u80de\u80fd\u91cf\uff09\uff0c\u4e3a\u4f53\u5185\u5404\u7ec4\u7ec7\u7ec6\u80de\u6d3b\u52a8\u63d0\u4f9b\u6240\u9700\u7684\u80fd\u91cf\u3002\u8840\u6db2\u4e2d\u8fc7\u591a\u7684\u7cd6\u4f1a\u5bf9\u8eab\u4f53\u4ea7\u751f\u4e0d\u826f\u5f71\u54cd\uff0c\u8fd9\u65f6\u4f53\u5185\u7684\u80f0\u5c9b\u7d20\u4f7f\u7cd6\u4ece\u8840\u6db2\u4e2d\u8fdb\u5165\u7ec6\u80de\u3002<\/p><p style=\"text-align: left;\">\u7cd6\u5c3f\u75c5\u662f\u7531\u4e8e<b>\u80f0\u5c9b\u7d20<\/b>\u5206\u6ccc\u548c\uff08\u6216\uff09\u5229\u7528\u7f3a\u9677\u6240\u81f4\u3002\u80f0\u5c9b\u7d20\u662f\u7531\u4f4d\u4e8e\u4e0a\u8179\u90e8\u7684\u80f0\u817a\u5206\u6ccc\u7684\u30021\u578b\u7cd6\u5c3f\u75c5\u662f\u4f53\u5185\u80f0\u5c9b\u7d20\u7edd\u5bf9\u4e0d\u8db3\u6240\u81f4\uff0c\u80f0\u817a\u4e0d\u5206\u6ccc\u80f0\u5c9b\u7d20\u3002 2\u578b\u7cd6\u5c3f\u75c5\u662f\u80f0\u5c9b\u7d20\u5206\u6ccc\u76f8\u5bf9\u4e0d\u8db3\u6216\u80f0\u5c9b\u7d20\u62b5\u6297\u6240\u81f4\u3002\u4f53\u5185\u6ca1\u6709\u8db3\u591f\u7684\u80f0\u5c9b\u7d20\u6216\u5229\u7528\u80f0\u5c9b\u7d20\u7f3a\u9677\u65f6\uff0c \u7cd6\u4f1a\u79ef\u805a\u5728\u8840\u6db2\u4e2d\uff0c\u65e0\u6cd5\u8fdb\u5165\u7ec6\u80de\u3002<\/p><p style=\"text-align: left;\"><b>1\u578b\u7cd6\u5c3f\u75c5<\/b>\u7684\u6cbb\u7597\u4f9d\u8d56\u80f0\u5c9b\u7d20\uff0c\u4f46\u996e\u98df\u548c\u8fd0\u52a8\u5bf9\u4e8e\u5176\u8840\u7cd6\u8fbe\u6807\u53ca\u9884\u9632\u5e76\u53d1\u75c7\u4e5f\u5f88\u91cd\u8981\u3002\u81b3\u98df\u7ba1\u7406\u7684\u76ee\u7684\u5c31\u662f\u4f7f\u8840\u7cd6\u5168\u5929\u5904\u4e8e\u76f8\u5bf9\u6b63\u5e38\u6c34\u5e73\u3002\u80f0\u5c9b\u7d20\u7684\u7528\u91cf\u8981\u6839\u636e\u98df\u7269\u6444\u5165\u7684\u91cf\u4e0e\u79cd\u7c7b\u8fdb\u884c\u8c03\u6574\u3002<\/p><p style=\"text-align: left;\">\u800c<b>2\u578b\u7cd6\u5c3f\u75c5<\/b>\uff0c\u6709\u65f6\u4ec5\u4ec5\u53ef\u4ee5\u901a\u8fc7\u996e\u98df\u548c\u8fd0\u52a8\u5c31\u53ef\u4ee5\u63a7\u5236\u597d\u8840\u7cd6\uff0c\u6709\u65f6\u4e5f\u9700\u8981\u53e3\u670d\u836f\u7269\u6216\u6ce8\u5c04\u80f0\u5c9b\u7d20\u3002<\/p><p style=\"text-align: left;\">\u65e0\u8bba\u54ea\u7c7b\u7cd6\u5c3f\u75c5\uff0c\u4e86\u89e3\u98df\u7269\u5bf9\u8840\u7cd6\u7684\u5f71\u54cd\u662f\u7cd6\u5c3f\u75c5\u60a3\u8005\u81ea\u6211\u7ba1\u7406\u7684\u4e00\u4e2a\u91cd\u8981\u90e8\u5206\u3002<\/p><p style=\"text-align: left;\"><b>\u4e8c\u3001\u81b3\u98df\u8ba1\u5212\u6709\u54ea\u4e9b\u7c7b\u578b\uff1f<\/b><\/p><p style=\"text-align: left;\">\u5bf9\u4e8e\u7cd6\u5c3f\u75c5\u7684\u996e\u98df\u7ba1\u7406\u6709<b>\u591a\u79cd\u81b3\u98df\u8ba1\u5212<\/b>\u3002\u4e13\u4e1a\u7684\u7cd6\u5c3f\u75c5\u62a4\u7406\u4eba\u5458\u53ef\u534f\u52a9\u5236\u5b9a\u4e2a\u4f53\u5316\u7684\u81b3\u98df\u8ba1\u5212\u3002\u5927\u90e8\u5206\u81b3\u98df\u8ba1\u5212\u662f\u57fa\u4e8e\u5bf9\u78b3\u6c34\u5316\u5408\u7269\u7684\u8ba1\u6570\uff0c\u56e0\u4e3a\u78b3\u6c34\u5316\u5408\u7269\u662f\u8eab\u4f53\u80fd\u91cf\u7684\u4e3b\u8981\u6765\u6e90\uff0c\u662f\u5bf9\u8840\u7cd6\u5f71\u54cd\u6700\u5927\u7684\u7269\u8d28\u3002\u78b3\u6c34\u5316\u5408\u7269\u4e3b\u8981\u5b58\u5728\u4e8e\u6765\u81ea\u690d\u7269\u7684\u98df\u7269\u4e2d\uff0c\u4f8b\u5982\u571f\u8c46\uff0c\u5927\u7c73\uff0c\u9762\u98df\uff0c\u6c34\u679c\uff0c\u8c37\u7269\u548c\u8c46\u7c7b\u3002\u5c11\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\u4e5f\u4ee5\u4e73\u7cd6\u7684\u5f62\u5f0f\u5b58\u5728\u4e8e\u52a8\u7269\/\u4e73\u5236\u54c1\u4e2d\u3002\u4f8b\u5982\u725b\u5976\uff0c\u9178\u5976\uff0c\u916a\u4e73\u751a\u81f3\u5976\u6cb9\u3002<b>\u78b3\u6c34\u5316\u5408\u7269\u5206\u4e3a\u4e09\u79cd\u4e3b\u8981\u7c7b\u578b\uff1a 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style=\"text-align: left;\">\u00a0<\/p><p style=\"text-align: left;\">\u81b3\u98df\u7ea4\u7ef4\u662f\u690d\u7269\u4e2d\u4e0d\u6613\u6d88\u5316\u7684\u90e8\u5206\u3002\u7ea4\u7ef4\u5b58\u5728\u4e8e\u5168\u9ea6\u9762\u5305\u3001\u8c46\u7c7b\u3001\u8c4c\u8c46\u3001\u591a\u53f6\u852c\u83dc\u3001\u8461\u8404\u5e72\u3001\u674e\u5b50\u3001\u82f9\u679c\u548c\u6d46\u679c\uff08\u8461\u8404\u3001\u7315\u7334\u6843\u3001\u756a\u8304\u7b49\uff09\u4e2d\u3002\u7ea4\u7ef4\u4f1a\u51cf\u6162\u5176\u4ed6\u78b3\u6c34\u5316\u5408\u7269\u7684\u5438\u6536\uff0c\u8fdb\u800c\u5e2e\u52a9\u63a7\u5236\u8840\u7cd6 \u3002<\/p><p style=\"text-align: left;\">\u00a0<\/p><p style=\"text-align: left;\">\u6700\u5e38\u89c1\u7684\u81b3\u98df\u8ba1\u5212\u7c7b\u578b\uff1a<br \/><b>1.\u9910\u76d8\u6cd5[1-3]\uff1a<\/b>\u8fd9\u79cd\u65b9\u6cd5\u6bd4\u8f83\u7b80\u5355\uff0c\u6bd4\u8f83\u5bb9\u6613\u9009\u62e9\u5065\u5eb7\u7684\u98df\u7269\uff0c\u6613\u63a7\u5236\u98df\u7269\u7684\u91cf\u3001\u78b3\u6c34\u5316\u5408\u7269\u548c\u5361\u8def\u91cc\u30029\u82f1\u5bf8\u7684\u76d8\u5b50\u91cc1\/2\u4e3a\u975e\u6dc0\u7c89\u7684\u852c\u83dc\uff0c1\/4\u4e3a\u6dc0\u7c89\u7c7b\u5982\u5168\u9ea6\u548c\u571f\u8c46\uff0c1\/4\u662f\u86cb\u767d\u8d28\u5982\u7626\u8089\u3002\u8fd9\u79cd\u81b3\u98df\u65b9\u6cd5\u53ef\u4ee5\u8ba9\u4f60\u6444\u5165\u90e8\u5206\u4f4e\u8102\u725b\u5976\u3001\u9178\u5976\u548c\u6c34\u679c\u540c\u65f6\u8fd8\u53ef\u4ee5\u6dfb\u52a0\u5c11\u91cf\u5065\u5eb7\u8102\u80aa\uff0c\u4e3b\u8981\u662f\u591a\u5403\u852c\u83dc\uff0c\u5c11\u5403\u6dc0\u7c89\u7c7b\u98df\u7269\uff0c\u6709\u52a9\u4e8e\u63a7\u5236\u8840\u7cd6\u3002<\/p><p style=\"text-align: left;\"><img loading=\"lazy\" class=\"aligncenter wp-image-1420 size-full\" src=\"https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/11\/\u56fe\u72475.png\" alt=\"\" width=\"500\" height=\"336\" srcset=\"https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/11\/\u56fe\u72475.png 500w, https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/11\/\u56fe\u72475-300x202.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p><p style=\"text-align: left;\">2.<b>\u78b3\u6c34\u5316\u5408\u7269\u8ba1\u6570\u6cd5[4]<\/b>\uff1a\u662f\u4e00\u79cd\u8ba1\u7b97\u4e00\u65e5\u6b63\u9910\u548c\u96f6\u98df\u4e2d\u7684\u78b3\u6c34\u5316\u5408\u7269\u514b\u6570\u3002\u901a\u8fc7\u5e73\u5747\u5206\u914d\u4e00\u5929\u5404\u9910\u4e2d\u542b\u6709\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\uff0c\u628a\u6240\u6709\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\uff0c\u6309\u98df\u7269\u7684\u79cd\u7c7b\uff0c\u5c06\u542b\u670915\u514b\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u6570\u91cf\u4f5c\u4e3a\u4e00\u4efd\u201c\u78b3\u6c34\u5316\u5408\u7269\u4ea4\u6362\u4efd\u201d\uff0c\u636e\u6b64\u53ef\u4ee5\u8fdb\u884c\u540c\u7c7b\u98df\u7269\u7684\u4ee3\u6362\u3002\u8fd9\u4e2a\u8ba1\u5212\u5e2e\u52a9\u4f60\u8ba1\u7b97\u51fa\u4f60\u5728\u6bcf\u987f\u996d\u6216\u96f6\u98df\u4e2d\u5403\u7684\u98df\u7269\u4e2d\u78b3\u6c34\u5316\u5408\u7269\u7684\u6570\u91cf\uff0c \u5e76\u5c06\u4f60\u7684\u80f0\u5c9b\u7d20\u7528\u91cf\u4e0e\u78b3\u6c34\u5316\u5408\u7269\u7684\u7528\u91cf\u76f8\u5339\u914d\u3002 \u5982\u679c\u4f60\u4f7f\u7528\u9910\u65f6\u80f0\u5c9b\u7d20\uff0c \u8fd9\u4e2a\u8ba1\u5212\u6548\u679c\u6700\u597d\u3002<\/p><p style=\"text-align: left;\">3.<b>\u6052\u5b9a\u78b3\u6c34\u5316\u5408\u7269\u6cd5<\/b>\uff1a\u6bcf\u987f\u996d\u548c\u96f6\u98df\u4e2d\u5403\u4e00\u5b9a\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u540c\u65f6\u4f7f\u7528\u4e00\u5b9a\u91cf\u7684\u80f0\u5c9b\u7d20\u6216\u5176\u4ed6\u7cd6\u5c3f\u75c5\u836f\u7269\u3002<\/p><p style=\"text-align: left;\">4.<b>\u98df\u7269\u4ea4\u6362\u4efd\u6cd5[5]<\/b>\uff1a\u5c06\u5e38\u7528\u98df\u7269\u5206\u4e3a\u6dc0\u7c89\u3001\u6c34\u679c\u3001\u725b\u5976\u3001\u8102\u80aa\u3001\u852c\u83dc\u548c\u8089\u7c7b\u3002\u8be5\u6cd5\u662f\u5c06\u6bcf\u7c7b\u98df\u7269\u4e2d\u6240\u542b\u7684\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8d28\u3001\u8102\u80aa\u548c\u5361\u8def\u91cc\u8ba1\u7b97\u597d\uff0c\u4fbf\u4e8e\u540c\u7c7b\u98df\u7269\u8fdb\u884c\u4ea4\u6362\u3002<\/p><p style=\"text-align: left;\">1\u4efd\u78b3\u6c34\u5316\u5408\u7269\u7684\u8425\u517b\u6210\u5206\u8868<\/p><p style=\"text-align: left;\"><img loading=\"lazy\" class=\"aligncenter wp-image-1408 size-full\" src=\"https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/11\/\u56fe\u72476.png\" alt=\"\" width=\"960\" height=\"490\" srcset=\"https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/11\/\u56fe\u72476.png 960w, https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/11\/\u56fe\u72476-300x153.png 300w, 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left;\">2.<b>\u4ed4\u7ec6\u7ba1\u7406\u78b3\u6c34\u5316\u5408\u7269<\/b>\uff1a\u78b3\u6c34\u5316\u5408\u7269\u6bd4\u86cb\u767d\u8d28\u6216\u8102\u80aa\u5bf9\u8840\u7cd6\u6c34\u5e73\u7684\u76f4\u63a5\u5f71\u54cd\u66f4\u5927\u3002\u6ce8\u5c04\u80f0\u5c9b\u7d20\u7684\u91cf\u4e0e\u6444\u5165\u7684\u78b3\u6c34\u5316\u5408\u7269\u91cf\u8981\u5339\u914d\uff0c\u8fd9\u6709\u52a9\u63a7\u5236\u8840\u7cd6\uff0c\u8fdb\u800c\u9632\u6b62\u5404\u79cd\u5065\u5eb7\u95ee\u9898\u3002\u76d1\u6d4b\u996d\u540e2\u5c0f\u65f6\u8840\u7cd6\uff0c\u6709\u52a9\u4e8e\u53d1\u73b0\u4e0d\u540c\u98df\u7269\u5bf9\u8840\u7cd6\u5f71\u54cd\uff0c\u4e86\u89e3\u4f60\u7684\u8eab\u4f53\u5bf9\u4e0d\u540c\u98df\u7269\u7684\u53cd\u5e94\u5c06\u5e2e\u52a9\u4f60\u66f4\u597d\u7684\u63a7\u5236\u8840\u7cd6\u3002<\/p><p style=\"text-align: left;\">3.\u00a0<b>\u56fa\u5b9a\u8fdb\u9910\u65f6\u95f4<\/b>\uff1a 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left;\">4.<b>\u7528\u96f6\u98df\u9884\u9632\u80f0\u5c9b\u7d20\u53cd\u5e94<\/b>\uff1a\u96f6\u98df\u6709\u52a9\u4e8e\u9632\u6b62\u6ce8\u5c04\u80f0\u5c9b\u7d20\u540e\u7684\u4f4e\u8840\u7cd6\uff0c\u4e0d\u540c\u7c7b\u578b\u7684\u80f0\u5c9b\u7d20\u8fbe\u5cf0\u65f6\u95f4\u4e0d\u540c\uff0c\u4e14\u5b58\u5728\u4e2a\u4f53\u5dee\u5f02\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u9700\u8981\u5b66\u4e60\u638c\u63e1\u4e0d\u540c\u7c7b\u578b\u96f6\u98df\u7684\u4f5c\u7528\u6548\u679c\u3002\u6c34\u679c\u4e2d\u7684\u7cd6\u53ef\u6301\u7eed1-2\u4e2a\u5c0f\u65f6\uff0c\u56e0\u6b64\u6c34\u679c\u53ef\u4f5c\u4e3a\u65e9\u4e0a\u6216\u4e0b\u5348\u7684\u96f6\u98df\u3002\u86cb\u767d\u8d28\u53ca\u78b3\u6c34\u5316\u5408\u7269\uff08\u5982\u4f4e\u8102\u5976\u916a\u6216\u8089\u7c7b\uff09\u540c\u65f6\u8fdb\u98df\uff0c\u5176\u8f6c\u5316\u6210\u7cd6\u7684\u65f6\u95f4\u8f83\u7f13\u6162\uff0c\u5982\u679c\u6613\u51fa\u73b0\u591c\u95f4\u4f4e\u8840\u7cd6\uff0c\u5728\u665a\u4e0a\u98df\u7528\u78b3\u6c34\u5316\u5408\u7269\u96f6\u98df\u65f6\u53ef\u540c\u65f6\u98df\u7528\u4e00\u4e9b\u7626\u86cb\u767d\uff0c\u53ef\u4ee5\u5e2e\u52a9\u591c\u8272\u95f4\u8840\u7cd6\u5e73\u7a33\u3002\u725b\u5976\u548c\u9178\u5976\u662f\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8d28\u7684\u5929\u7136\u6df7\u5408\u7269\uff0c\u662f\u7761\u524d\u96f6\u98df\u7684\u9009\u62e9\u3002<\/p><p style=\"text-align: left;\">5.\u00a0<b>\u9650\u5236\u80c6\u56fa\u9187\u3001 \u9971\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u7684\u6444\u5165<\/b>\uff1a\u8fc7\u591a\u6444\u5165\u9ad8\u80c6\u56fa\u9187\u3001\u9971\u548c\u8102\u80aa\u6216\u53cd\u5f0f\u8102\u80aa\u7684\u98df\u7269\u4f1a\u5bfc\u81f4\u8840\u6db2\u4e2d\u80c6\u56fa\u9187\u548c\u7518\u6cb9\u4e09\u916f\u5347\u9ad8\u3002\u9ad8\u80c6\u56fa\u9187\u4f1a\u589e\u52a0\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u672c\u8eab\u5c31\u6613\u5408\u5e76\u5fc3\u810f\u75c5\uff0c\u6240\u4ee5\u66f4\u5e94\u8be5\u6ce8\u610f\u996e\u98df\u4e2d\u7684\u80c6\u56fa\u9187\u548c\u8102\u80aa\u7684\u542b\u91cf\u3002\u6240\u4ee5\u5728\u9009\u62e9\u98df\u7269\u65f6\uff0c\u8981\u68c0\u67e5\u98df\u54c1\u6807\u7b7e\u4e2d\u80c6\u56fa\u9187\u3001 \u9971\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u7684\u542b\u91cf\u3002<\/p><p style=\"text-align: left;\">\u9ad8\u8840\u7cd6\u6613\u5408\u5e76\u9ad8\u80c6\u56fa\u9187\u548c\u7518\u6cb9\u4e09\u916f\u3002\u56e0\u6b64\u6bcf\u5e74\u9700\u68c0\u67e5\u80c6\u56fa\u9187\u6c34\u5e73\u548c\u7518\u6cb9\u4e09\u916f\u6c34\u5e73\u3002\u5982\u6709\u9700\u8981\uff0c\u8425\u517b\u5e08\u53ef\u4ee5\u5e2e\u52a9\u8c03\u6574\u996e\u98df\u3002<\/p><p style=\"text-align: left;\">6.<b>\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u91cd<\/b>\uff1a\u8425\u517b\u5e08\u53ef\u4ee5\u5e2e\u52a9\u4f60\u8ba1\u7b97\u51fa\u6bcf\u5929\u6240\u9700\u8981\u7684\u5361\u8def\u91cc\u3002 \u5982\u679c\u4f53\u91cd\u8d85\u6807\uff0c\u8425\u517b\u5e08\u53ef\u5236\u5b9a\u4e00\u4e2a\u9010\u6e10\u51cf\u80a5\u7684\u8ba1\u5212\u3002\u4f53\u91cd\u51cf\u8f7b\u540e\u8840\u7cd6\u66f4\u5bb9\u6613\u63a7\u5236\u3002<\/p><p style=\"text-align: left;\">7.<b>\u591a\u5403\u7ea4\u7ef4<\/b>\uff1a 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left;\">\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u5c0f\u5fc3\u996e\u9152\u3002\u8fc7\u591a\u7684\u9152\u7cbe\u4f1a\u4f7f\u8840\u7cd6\u6c34\u5e73\u4e0b\u964d\u5f97\u592a\u4f4e\u3002\u7a7a\u8179\u3001\u4f7f\u7528\u80f0\u5c9b\u7d20\u6216\u53e3\u670d\u964d\u7cd6\u836f\u7269\u7684\u60c5\u51b5\u4e0b\u996e\u9152\uff0c\u5747\u4f1a\u589e\u52a0\u4f4e\u8840\u7cd6\u98ce\u9669\uff0c\u56e0\u4e3a\u9152\u7cbe\u4f1a\u589e\u52a0\u836f\u7269\u7684\u4f5c\u7528\u3002\u670d\u7528\u964d\u7cd6\u836f\u7269\u7684\u60c5\u51b5\u4e0b\u996e\u9152\uff0c\u4f1a\u9020\u6210\u4e25\u91cd\u7684\u5065\u5eb7\u95ee\u9898\u3002\u559d\u9152\u524d\u68c0\u67e5\u4e00\u4e0b\u670d\u7528\u7684\u836f\u7269\u3002\u559c\u6b22\u559d\u9152\u7684\u7cd6\u5c3f\u75c5\u4eba\u670d\u836f\u65f6\u9664\u4e86\u6ce8\u610f\u65f6\u95f4\u3001\u7a7a\u8179\u8fd8\u662f\u996d\u540e\u7b49\u4e8b\u9879\u5916\uff0c\u8fd8\u8981\u4ed4\u7ec6\u68c0\u67e5\u836f\u54c1\u8bf4\u660e\u4e0a\u662f\u5426\u6709\u7981\u5fcc\u9152\u7cbe\u7684\u4e8b\u9879\uff0c\u6216\u8005\u76f4\u63a5\u54a8\u8be2\u533b\u751f\u3002<\/p><p style=\"text-align: left;\"><strong>\u53c2\u8003\u6587\u732e<\/strong><\/p><p style=\"text-align: left;\">[1]Camelon K M\uff0cK Hgtdell\uff0cP T Jfims6n\uff0cet a1\uff0eThe plate model\uff1aA visual method of teaching meal planning\uff0eDAIS project group\uff0ediabetes<br \/>atherosclerosis intervention study[J]\uff0eJournal of the American Dietetic Association\uff0c1998\uff0c98(10)\uff1a1155-1158\uff0e<br \/>[2]Rizor H\uff0cSmith M\uff0cThomas K\uff0cet a1\uff0ePractical nutrition\uff1aThe Idaho platemethod[J]\uff0ePract Diabetol,1998,17\uff1a42-45\uff0e<\/p><p style=\"text-align: left;\">[3] Cunningham E. What impact does plate size have on portion control [J]. J Am Diet Assoc, 2011, 111(9):1438.<\/p><p style=\"text-align: left;\">[4] Bantle JP, Wylie-Rosett J, Albright AL,et al.Nutrition recommendations and interventions for diabetes: a position statement of the American Diabetes Association[J].Diabetes Care,2008,31(Suppl1):S61\uff5e78<\/p><p style=\"text-align: left;\">\uff3b5\uff3d\u6881\u79cb\u8363,\u9a6c\u5efa\u65b0,\u8881\u4e3e.\u5e72\u9884\u63aa\u65bd\u5bf9\u7cd6\u5c3f\u75c5\u996e\u98df\u6cbb\u7597\u4f9d\u4ece\u6027\u7684\u5f71<br \/>\u54cd[\uff2a].\u533b\u836f\u8bba\u575b\u6742\u5fd7\uff0c2011;22(28)\uff1a113-114.<\/p><p style=\"text-align: left;\"><b>\u672c\u6587\u4f5c\u8005\uff1a<\/b><\/p><p style=\"text-align: left;\"><b>\u8d75\u73b2 \u533b\u5b66\u535a\u58eb\uff0c\u4e3b\u6cbb\u533b\u5e08<\/b>\u3002<\/p><p style=\"text-align: left;\">\u6bd5\u4e1a\u4e8e\u89e3\u653e\u519b\u603b\u533b\u9662\u89e3\u653e\u519b\u533b\u5b66\u9662\u3002\u957f\u671f\u4ece\u4e8b\u7cd6\u5c3f\u75c5\u53ca\u5185\u5206\u6ccc\u4ee3\u8c22\u6027\u75be\u75c5\u7684\u4e34\u5e8a\u548c\u79d1\u7814\u5de5\u4f5c,\u64c5\u957f\u7cd6\u5c3f\u75c5\u3001\u7532\u72b6\u817a\u3001\u7532\u72b6\u65c1\u817a\u3001\u5782\u4f53\u548c\u80be\u4e0a\u817a\u7b49\u75be\u75c5\u7684\u8bca\u65ad\u548c\u6cbb\u7597\u3002<\/p><p style=\"text-align: left;\">\u00a0 \u00a0 \u00a0 \u00a0\u5173\u6ce8\u5609\u533b\uff0c\u8ba9\u5609\u533b\u544a\u8bc9\u60a8\u3002<\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2854a828 elementor-widget elementor-widget-image\" data-id=\"2854a828\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"258\" height=\"258\" src=\"https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/05\/\u8ba2\u9605\u53f7\u4e8c\u7ef4\u7801.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/05\/\u8ba2\u9605\u53f7\u4e8c\u7ef4\u7801.jpg 258w, https:\/\/www.drgaea.vip\/wp-content\/uploads\/2020\/05\/\u8ba2\u9605\u53f7\u4e8c\u7ef4\u7801-150x150.jpg 150w\" sizes=\"(max-width: 258px) 100vw, 258px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-element elementor-element-34b4801b elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"34b4801b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42ec505d elementor-column elementor-col-100 elementor-top-column\" data-id=\"42ec505d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29f1758e elementor-widget elementor-widget-global elementor-global-307 elementor-widget-text-editor\" data-id=\"29f1758e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><a style=\"margin: 0px; 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